Sacred Flow Arts
SACRED FLOW ARTS: Balancing Body, Mind, and Spirit

Musings

What If?

What if you and I, with all of our flaws and scars and regrets and secrets, are powerful beyond measure, and what if our individual power is grounded in a love that connects us to each other and to the earth, plants, animals, and stars, and that all we have to do, all we truly have to do, is open up, accept that power, and receive that love that lives inside of everything?

Read More
Searching for Balance

I hadn’t seen the beauty in Cuong Nhu, the energy as it flowed up and around, swirling like paint. I hadn’t seen the poetry as hands moved like words. I hadn't seen the feminine aspect, not only the impressive number of women training, but fluidity, receptiveness, and creativity. And when it all came together, the beautiful and balanced expression of both the masculine and feminine intertwined.

Read More
Shifting Focus

Every day, every moment, is a choice. It may not be easy, and you will fail more than you succeed. But shifting your focus to what you CAN do instead of what you CAN’T do will make all the difference in the world.

Read More