Sacred Flow Arts
SACRED FLOW ARTS: Balancing Body, Mind, and Spirit

Musings

Posts in Martial Arts
Searching for Balance

I hadn’t seen the beauty in Cuong Nhu, the energy as it flowed up and around, swirling like paint. I hadn’t seen the poetry as hands moved like words. I hadn't seen the feminine aspect, not only the impressive number of women training, but fluidity, receptiveness, and creativity. And when it all came together, the beautiful and balanced expression of both the masculine and feminine intertwined.

Read More
Shifting Focus

Every day, every moment, is a choice. It may not be easy, and you will fail more than you succeed. But shifting your focus to what you CAN do instead of what you CAN’T do will make all the difference in the world.

Read More