Sacred Flow Arts
SACRED FLOW ARTS: Balancing Body, Mind, and Spirit
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Calendar and Events

Shamanic Reiki Sessions: July
Jul
1
to Jul 31

Shamanic Reiki Sessions: July

Shamanic Reiki Sessions

Relaxing and rejuvenating, Shamanic Reiki is a gentle yet powerful way to reconnect with your Self and allow healing. Along with hands-on Reiki, I may use stones, plants, crystals, sounds, healing waters, journeying, music and more in a nurturing way to help you transform what you are ready to and tap into your own natural healing. You will be fully supported and held in love.

Shamanic Reiki

60 minutes: The energetic exchange is sliding scale $60-$100 donation. Pay according to your abundance.

90 minutes: The energetic exchange is sliding scale $90-$160 donation. Pay according to your abundance.

At my home.

Email: paulamariemartin@outlook.com

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, black belt in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Writing from the Soul: July
Jul
1
to Jul 22

Writing from the Soul: July

Writing from the Soul

In person in Little Rock, or join us online from anywhere in the world (via Zoom, a free app)

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

First 4 Mondays in July, 6pm-8pm at my home in Little Rock.

4-Class Session $120
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

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Martial Arts for Women as a Spiritual Practice
Jul
18
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Jul
25
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Aug
1
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Aug
8
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Aug
15
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Aug
22
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Martial Arts for Women as a Spiritual Practice
Aug
29
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

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Croning Circle
Jul
17
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Bi-Weekly
First and Third Wednesdays, 1:30pm-3:00pm*
Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm. We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Martial Arts for Women as a Spiritual Practice
Jul
11
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

View Event →
Croning Circle
Jul
3
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Bi-Weekly
First and Third Wednesdays, 1:30pm-3:00pm*
Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm. We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
27
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu, visit www.cuongnhu.com

View Event →
Croning Circle
Jun
26
6:00 PM18:00

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Weekly
First, Second, and Third Wednesday, 1:30-3pm*
Fourth and Fifth Wednesday, 6-7:30pm*
Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm (First, Second, and Third Wednesday), and 6:30pm (Fourth and Fifth Wednesday). We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Martial Arts for Women as a Spiritual Practice
Jun
20
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Croning Circle
Jun
19
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Weekly
First, Second, and Third Wednesday, 1:30-3:00pm*

Fourth and Fifth Wednesday, 6:00-7:30pm*

Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm (First, Second, and Third Wednesday) and 6:30pm (Fourth and Fifth Wednesday). We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Martial Arts for Women as a Spiritual Practice
Jun
13
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Croning Circle
Jun
12
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Weekly
First, Second, and Third Wednesday, 1:30-3:00pm*

Fourth and Fifth Wednesday, 6:00-7:30pm*

Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm (First, Second, and Third Wednesday) and 6:30pm (Fourth and Fifth Wednesday). We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
6
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Croning Circle
Jun
5
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Weekly
First, Second, and Third Wednesday, 1:30-3:00pm*

Fourth and Fifth Wednesday, 6:00-7:30pm*

Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 2:00pm (First, Second, and Third Wednesday) and 6:30pm (Fourth and Fifth Wednesday). We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Writing from the Soul: June (HYBRID)
Jun
3
to Jun 24

Writing from the Soul: June (HYBRID)

Writing from the Soul

In person in Little Rock, or join us online from anywhere in the world (via Zoom, a free app)

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

2 Monday Nights in June (June 03 and June 24)
$60 for 2 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

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Martial Arts for Women as a Spiritual Practice
May
30
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She was recently promoted to Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Croning Circle
May
29
1:30 PM13:30

Croning Circle

Celebrating the Wisdom, Beauty, and Voice of Elder Women

Inspired by Paula Martin's new book of poetry, CRONING, women of all ages are invited to join our CRONING CIRCLE at the Esse Center, a beautiful new addition to the Esse Purse Museum, to celebrate and honor women in the third stage of their lives (age 50+) in a sacred space. Paula will open the circle with a guided meditation, and then read from her new book, and elder women will be encouraged to read their own work, tell their own stories, discuss, and share. Elder women may also be honored in other ways, including song, movement, spiritual ceremony, and more. Younger women are welcome and very much encouraged to come and listen, but not to read or teach in any way. Just as traditional cultures understood, this is a time for honoring and revering elders and listening to those who came before.

Twice a Month

(We are adding the Circle on Wednesday, May 29)
Second Wednesday, 6:00-7:30pm*
Fourth Wednesday, 1:30-3:00pm*
Energetic Exchange is $10-$20 depending on each woman's abundance
Space is limited to 12, Pre-Register by clicking on Tickets. Please include your name and the date you are registering for with your payment.

*Doors will close a half hour after we start, when we open the circle at 6:30pm (Second Wednesday), and 2:00pm (Fourth Wednesday). We will not be able to allow anyone in after that time, so please arrive on time.

Paula Marie Martin is an award-winning writer, teacher and healer who has been helping people tap into their own divine essence for over 25 years. Along with teaching creative writing, spiritual expression, and arts classes, her background includes extensive mentorships in shamanism and new-paradigm healing, attunement in Usui Reiki Level III, Shodan (first-degree black belt) in Cuong Nhu Martial Arts, and years of practicing multiple spiritual pathways and meditation.

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Martial Arts for Women as a Spiritual Practice
May
9
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
May
2
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 3, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Apr
25
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Apr
18
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Apr
11
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Apr
4
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Jan
31
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jan
24
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jan
17
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jan
10
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Writing from the Soul: January (HYBRID)
Jan
7
to Jan 28

Writing from the Soul: January (HYBRID)

Writing from the Soul

In person in Little Rock, or join us online from anywhere in the world (via Zoom, a free app)

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

3 Monday Nights in January (January 07- 28)
$120 for 4 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

View Event →
Martial Arts for Women as a Spiritual Practice
Dec
27
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Dec
20
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Dec
13
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Dec
6
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Writing from the Soul: December
Dec
3
to Dec 17

Writing from the Soul: December

Writing from the Soul

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

3 Monday Nights, December 03-17
$90 for 3 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

View Event →