Martial Arts for Women as a Spiritual Practice
Martial Arts for Women as a Spiritual Practice
Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world.
$10 Donation
(ALL CLASSES ARE CURRENTLY ONLINE UNTIL FURTHER NOTICE)
Christ Episcopal Church, 509 Scott St., Little Rock, AR 72201
Parking is in the parking lot, enter at the office entrance.
Wear workout-type clothes.
Cuong Nhu students wear full gi or gi pants.
About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is currently a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism and 5th paradigm healing, attunement in Usui Reiki III, and years of studying multiple spiritual disciplines and meditation.
For more information on Cuong Nhu visit cuongnhu.com
ALL CLASSES NOW ONLINE UNTIL FURTHER NOTICE. CONTACT Sensei Paula for more information.
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Martial Arts for Women as a Spiritual Practice
Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women (those who live and identify as female regardless of biological sex) interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world.
(ALL CLASSES ARE NOW ONLINE UNTIL FURTHER NOTICE)
Wear workout-type clothes.
Cuong Nhu students wear full gi or gi pants.
About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is now a Shodan (first degree black belt). She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in new-paradigm healing, attunement in Usui Reiki Level III, and years of studying multiple spiritual pathways and meditation.
For more information on Cuong Nhu and to support the international Cuong Nhu family and become a member ($40/year annual membership), visit www.cuongnhu.com