Sacred Flow Arts
SACRED FLOW ARTS: Balancing Body, Mind, and Spirit
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Calendar and Events

Wonder Girlz: Martial Arts Empowering Girls Inside and Out
Oct
1
to Oct 26

Wonder Girlz: Martial Arts Empowering Girls Inside and Out

A Martial Arts Program Empowering Girls Inside and Out

Based on the Vietnamese Mixed Martial Art Cuong Nhu, Wonder Girlz is a 4-week program for girls ages 8-12 that focuses on the balance of girls' self-confidence and inner strength with exercising their outer body so that the seeds are planted for the empowered lives they deserve. They are nurtured, honored, and treated with respect so that they come to know how smart, strong, and special they truly are. With an emphasis on integrity, compassion, courage, and responsibility, each class will include games, character-building exercises, creative expression, art, traditional karate forms, and lots of fun and laughter. The girls will learn basic self-defense and see how hard work can make them strong inside and out, which empowers them to tap into their own creativity and self-worth.

Ideal for all girls regardless of athletic experience.

  • Session I: October 01 - October 26
  • 8 classes
  • Mondays and Fridays, 5:30-7:00pm
  • Christ Episcopal Church, Downtown Little Rock
  • Cost: $180 and includes Wonder Girlz T-shirt
  • Limited to 10 girls
  • Registration Form
  • Credit Card Payment

 

About the Mother and Daughter Instructors

Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt last year two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes to kids and adults for over 25 years.

 

Sensei Sophia Morell started Cuong Nhu at the age of 5 and earned her black belt this year at 14 years old, making her one of the youngest senseis in the whole international style. Her background also includes gymnastics, art, and a love for K-Pop. 


For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Writing from the Soul
Oct
1
to Oct 22

Writing from the Soul

APRIL 2018: Writing from the Soul

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

4 Wednesday Nights, October 01 - 22, 2018
$120 for 4 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

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Martial Arts for Women as a Spiritual Practice
Oct
18
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Oct
25
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Oct
11
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Oct
4
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Sep
27
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Sep
20
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Sep
6
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Aug
30
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Aug
23
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Writing from the Soul
Aug
22
to Sep 12

Writing from the Soul

APRIL 2018: Writing from the Soul

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

4 Wednesday Nights, August 22 - September 12, 2018
$120 for 4 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


REGISTER HERE
Email paulamariemartin@outlook.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
30
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
26
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Writing from the Soul
Jul
25
to Aug 15

Writing from the Soul

APRIL 2018: Writing from the Soul

Open the door to your own unique voice and vision. If you are being called to write, to give voice to the call to write that has been nagging at you for years, this course includes support and inspiration for anyone ready to express their soul’s voice. Some students take the course because they want to be professional writers; most take the course because they want to heal and express that which has been buried for a long, long time. This is not a course focused on living up to someone else’s idea of what good writing is but, instead, a course that invites you to explore and celebrate your writing voice for its own sake. We write because it is inextricably linked to our own healing and transformation, not because we need to impress the world. Join us to confront and overcome any fears, beliefs, and doubts that block your fullest expression. To deepen a voice that has already been awakened. To share your work in a safe space, if desired. To explore writing as a spiritual practice. 

Led by writer and teacher Paula Martin, MFA

4 Wednesday Nights, July 25 - August 15, 2018
$120 for 4 Classes, Pre-Registration Required
One-Day Rate $40/class (Space Permitting)
Space is very limited. Online Payment


To register:
Email paulamariemartin@outlook.com  or Text 501-507-3642

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
23
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
19
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
16
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
12
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
9
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
5
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jul
2
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Jun
28
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Jun
25
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

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Martial Arts for Women as a Spiritual Practice
Jun
21
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
18
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
14
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
11
5:30 PM17:30

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
Jun
7
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
May
27
1:00 PM13:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
May
24
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

$10. Cash or check, credit card pay HERE
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
May
20
1:00 PM13:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

Pay-What-You-Can
Suggested Donation $10
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
May
17
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

Pay-What-You-Can
Suggested Donation $10
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →
Martial Arts for Women as a Spiritual Practice
May
10
10:00 AM10:00

Martial Arts for Women as a Spiritual Practice

Martial Arts for Women as a Spiritual Practice

Based on the Vietnamese Mixed Martial Art Cuong Nhu, this women-only class is for women interested in balancing their mind, body, and spirit and exploring their own inherent spiritual force, their true source of power. Each class will include both internal and external exercises and exploration, utilizing meditation, body strengthening, visualization, traditional forms, journeying, self-defense, art, music, and more. For all women, regardless of age, health, or perceived limitations. Martial artists from other styles welcomed. Emphasis will be on uniting the internal and external to bring balance to Self and to the world. 

Pay-What-You-Can
Suggested Donation $10
Christ Episcopal Church
Parking is in the parking lot, enter at the office entrance.


Wear workout-type clothes. 
Cuong Nhu students wear full gi or gi pants.
No registration -- just show up anytime! 

About the Instructor
Sensei Paula Martin started Cuong Nhu at the age of 43 and earned her black belt two months before her 50th birthday. She is also an award-winning writer and teacher who has been teaching creative writing and arts classes for over 25 years. Her background includes extensive mentorships in shamanism, attunement in Usui Reiki 2, and years of studying multiple spiritual disciplines and meditation. 

For more information on Cuong Nhu and traditional curriculum classes in Little Rock, visit www.unitymartialarts.com

View Event →